How to increase energy – Ways
There are “millions” of ways on how to increase energy. This means that it is all up to you on how you are able to enhance your overall energy level in your body. It can be natural or you can use other methods that can increase energy levels in your body.
Well, enhancing your energy is essential since you need this to move on with your “daily functions” in your ever day endeavors. That’s why you have to be always healthy and fit to always have a reserved energy.
Now, if in the case you are deprived of sleep and your body is too stressed, consider these next steps on how to increase energy fast and easy.
How to increase energy – Boost up your energy tips
Eat well – Eating healthy foods is very important to enhance your body’s energy. Well, you surely need to eat foods to increase energy and this is a must. Remember to eat three times a day and include foods that are energy building. Don’t forget to consume foods such as fruits, vegetables and meat that are free from fats. This way, your body will be replenished and you can go on with your daily tasks.
Sleep well – It is also equally important that you sleep at least 8 hours a day. Don’t deprive yourself from sleep since this will lower down your energy levels. It is also a good idea that you sleep early so as to replenish your whole body from the stress you have incurred during work.
Take in energy pills – To get more energy, you also need to take in vitamins and minerals that are capsulated. Meaning, you have to consume energy pills that can revitalize your body’s overall energy. However, you have to ensure that the energy pills you take in is safe and it is made from natural ingredients.
How to increase energy – Have a healthy living
Having a healthy and clean living is just the simplest way on how to increase energy. Eat healthy foods and avoid the ones that may affect your body’s overall health. Also, you have to do exercises such as yoga and even deep breathing exercises. This way, you body’s energy levels will surely boost up.
Hence, start your day right and be full of energy as you go on with your daily activities. If in case you are tired, relax and take a break for a while and for sure, your body will regain energy again.
by: Maria Schasteen
Aromatherapy is a form of alternative medicine
that uses volatile liquid plant materials, known
as essential oils, for psychological and physical
well-being. By inhaling natural scents, like
lavender or rose scent, affect a person’s mood
and health. Aromatherapy is said to restore or
enhance mental, emotional and physical wellbeing.
The main branches of aromatherapy include home
aromatherapy (self treatment, perfume and
cosmetic use), clinical aromatherapy, and
aromachology (the psychology of odors and their
effects on the mind). Though aromatherapy has
become increasingly popular in recent years, it
is actually part of a tradition that began over
two thousand years ago.
Aromatherapy – The Beginning
Aromatherapy has roots in antiquity where
volatile plant oils, including essential oils
were used. the practice of using essential oils
taken from plants, flowers, roots, seeds, finally
became “Aromatherapy”, a term coined by French
chemist Rene Maurice Gattefosse in the 1920′s.
Aromatherapy refers to the use of essential oils
extracted from herbs, trees and plants for
therapeutic purposes. While many consider
aromatherapy among the simple home remedies, it
is in fact both a specific science and a deeply
complex art. In addition, many unscrupulous
companies are currently producing “aromatherapy”
products using synthetic fragrances with no
thought (and sometimes little knowledge) of
current safety practices. Whilst it is wise to
consult safety guidelines before using any
aromatherapy product, there is also a clear need
for wider education in this area.
When seeking aromatherapy training, it is
important for students to know the background and
experience of the teacher. The National
Association for Holistic Aromatherapy (NAHA) is a
non-profit educational organization dedicated to
the development of high standards of aromatherapy
teaching and practice and is a good resource for
ethical teachers and students. NAHA currently has
in place Suggested Guidelines for Aromatherapy
Education and Certification in an effort to
provide guidance for students and teachers.
Not All Essential Oils Are Created Equal
Essential oils are the pure “essence” of a plant.
They have been found to provide both
psychological and physical benefits when used
correctly and safely. Therapeutic-grade essential
oils are unadulterated, highly effective
essential oils. But only 2% of essential oils
produced are therapeutic-grade. They are a plant’
s life essence, and hence most valuable and
expensive to distil. To select essential oils for
health and wellbeing, only therapeutic-grade
essential oils should be considered.
Organic and wild harvested essential oils also
tend to be more expensive. However, a word of
caution is necessary. Many of the chemicals that
occur naturally in essential oils are
manufactured by the perfume industry and are used
to adulterate essential oils. The reason for
synthetic oils: They are cheap, and nobody can
know the difference between the natural and the
synthetic product unless extensive lab tests are
conducted. Therefore, you must find a company you
trust to buy your therapeutic-grade essential
oils from. Perfume oils and fragrances contain
unnatural chemicals and do not provide the
therapeutic benefits of essential oils. It is
important to note that perfume oils also known as
fragrance oils or “fragrances” are not the same
as essential oils.
Wellbeing Through The Life Essence Of A Plant
The term “aromatherapy” has been applied to such
a wide range of products today that many are
labelled “aromatherapy” products simply because
they contain essential oils, although they may
provide no therapeutic benefit. The benefit of
inhaling a therapeutic-grade essential oils into
the lungs is believed to offer both psychological
and physical benefits. Not only does the aroma of
the natural essential oil stimulate the brain to
trigger a reaction, but the natural constituents (
naturally occurring chemicals) of the essential
oil are drawn into the lungs and can also supply
Combat Stress With Aromatherapy
Aromatherapy is a widely acknowledged, effective
way to relieve stress, including work-related
stress. A healthy working environment is
essential, both for health and for job
satisfaction. There are plenty of ways to relieve
stress outside the office, but ways of managing
stress in the work place are limited. Juggling
work and home life can mean finding a balance
between the two. Starting to manage stress at
work, some employers offer in-house massage and
Aromatherapy for a natural holistic approach to
stress relief in the workplace.
In addition, certain scents at the workplace have
shown to raise mental clarity and relieve stress.
In a Japanese study, lemon essential oil in vapor
form has been found to reduce stress in mice. The
inhalation of certain aromatherapy oils such as
lavender oil has been shown by research to have
immediate natural stress-relieving effects. From
combating stress, easing pain to alleviating
tension headaches, aromatherapy is a relatively
inexpensive, easy and enjoyable way to boost
Aromatherapy is a caring, hands-on therapy which
seeks to induce relaxation, to increase energy,
to reduce the effects of stress and to restore
lost balance to body, emotions and mind.
Aromatherapy is often used to relieve stress,
headaches, insomnia, tension and pain, and to aid
relaxation and general wellbeing. Inhaling the
appropriate fragrance can reduce stress, lift a
depression, hasten a good night’s sleep, soothe
your spirit, or give you more energy.
Aromatherapy is an ancient art that uses the
concept of healing with aromatic substances. The
practice has encompassed human pathology and the
treatment of different conditions (emotional and
physical) with essential oils. Nurses, doctors,
massage therapists, osteopaths and trained
aromatherapists are some of the people who
But for the aromatherapy connoisseur like you and
me, aromatherapy first of all offers pure
enjoyment. Taking a whiff of a spice in the
kitchen cabinet, or smelling a bouquet of flowers
is fundamental aromatherapy. Washing the hands
with the uplifting scent of germ-fighting
essential oils, massaging precious oils into the
skin, diffusing therapeutic-grade oils in the
home, or simply wearing an essential oil as
perfume are ways to benefit from the ancient but
ever so new and popular art of aromatherapy.
Maria Schasteen is editor of http://www.aroma-essence.com, Natures Most Trusted Therapeutic-Grade Essential Oil Resource Guide.