How to increase energy – Ways
There are “millions” of ways on how to increase energy. This means that it is all up to you on how you are able to enhance your overall energy level in your body. It can be natural or you can use other methods that can increase energy levels in your body.
Well, enhancing your energy is essential since you need this to move on with your “daily functions” in your ever day endeavors. That’s why you have to be always healthy and fit to always have a reserved energy.
Now, if in the case you are deprived of sleep and your body is too stressed, consider these next steps on how to increase energy fast and easy.
How to increase energy – Boost up your energy tips
Eat well – Eating healthy foods is very important to enhance your body’s energy. Well, you surely need to eat foods to increase energy and this is a must. Remember to eat three times a day and include foods that are energy building. Don’t forget to consume foods such as fruits, vegetables and meat that are free from fats. This way, your body will be replenished and you can go on with your daily tasks.
Sleep well – It is also equally important that you sleep at least 8 hours a day. Don’t deprive yourself from sleep since this will lower down your energy levels. It is also a good idea that you sleep early so as to replenish your whole body from the stress you have incurred during work.
Take in energy pills – To get more energy, you also need to take in vitamins and minerals that are capsulated. Meaning, you have to consume energy pills that can revitalize your body’s overall energy. However, you have to ensure that the energy pills you take in is safe and it is made from natural ingredients.
How to increase energy – Have a healthy living
Having a healthy and clean living is just the simplest way on how to increase energy. Eat healthy foods and avoid the ones that may affect your body’s overall health. Also, you have to do exercises such as yoga and even deep breathing exercises. This way, you body’s energy levels will surely boost up.
Hence, start your day right and be full of energy as you go on with your daily activities. If in case you are tired, relax and take a break for a while and for sure, your body will regain energy again.
by: Ruth Purple
The spirit is willing but the flesh is not. If you are lazy, this can be your sentiment when it comes to sex. I believe that everybody wants great sex. If couples have a choice, theyll do it as frequently as possible. But most of the time, stress, work and chores can make you lazy in bed.
No matter how you want to enjoy each others sexuality, you just prefer to sleep off to regain your energy. The problem is, when you regularly postpone your sexual activity it can eventually takes it toll in your relationship. One healthy relationship advice that I am going to share with you is to work up some energy- efficient intercourse positions.
When I mean undemanding intercourse positions, intricate Kama Sutra instructions, wheelbarrow and doggy positions are totally out of the question. These intercourse acts exert too much energy and you might not be able to finish what you have started. The best intercourse position for lazy lovers is the coital alignment technique or C.A.T. for short. Coital alignment technique is like the missionary position but without giving too much effort. The great thing about this technique is that giving a woman an orgasm is as effortless as the position. You will be able to give your woman not just vaginal orgasm but clitoral orgasm as well.
If you want to do this marvelous intercourse position, you and your lover should proceed to missionary position. Place you pelvic area directly from hers. This is nearly 2-4 inches from the typical missionary position. Make sure that your body is flatly above hers, spine straight and both your naked body should be parallel to each other.
You can either be between her legs and her ankle wrapped around your calves, or you can keep her legs closed and yours outside. I suggest the latter, it creates a better response. Next, instead of the heavy in and out thrusting, slowly rock your hips. With this sex act both of you will be able to reach your climax without exhaustion.
Another mind-blowing intercourse position that can truly perk up your relationship is the woman on top. Yes, you read it right! Woman on top position is doable even if your lady did the laundry the whole day. This is one intercourse position that you should try. All you have to do sit yourself down 45 degrees and let your woman sit on top of you.
Then, hold her on the hips and move her back and forth. She will love the deep penetration and you will enjoy the view as much as the sensation. Last suggestion for a laid-back intercourse position that you should try is of course the spooning. Like all the intercourse positions mentioned above, you will be able to enjoy each other without forcing too much energy.
In spooning, both of you will be positioned on your side, you behind your woman. Penetration in this position is not as difficult because all you have to move are your hips and because of the tightness of the act, your woman will be able to experience a wonderful climax.
With all these intercourse positions, you and your woman will be able to cater each others urge with less sweat!
The author of this article, Ruth Purple, is a successful Relationship Coach. Learn how you can seduce any man that you fancy with so much ease and subtlety.
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